Viagra has changed the sex lives of thousands of men all over the world. Doctors usually prescribe this pill to treat erectile dysfunction. But did you know that there are some useful home remedies to prevent or treat erectile dysfunction? Combined with a healthy lifestyle, some foods can be a natural alternative to Viagra.
Erection and diet. The connection is there, and apparently, a healthy diet rich in antioxidants can act as a viagra. To explain how nutrition can affect men, a study conducted by Jamin Brahmbhatt, a urologist at Orlando Health, reported the online newspaper Men’sHealth.
The erection does not get along with burgers and fries, and nerves and blood vessels must be protected in the name of eros. The fats responsible for the increase in cholesterol levels damage the cardiovascular system. And the male genital system also pays for it.
Erection and nutrition
The penis is the same as “a luxury car.” The vigorous sex would approve only for the care and attention that is generally dedicated to an expensive car. To keep a car “healthy,” you need to make “good” petrol. The engine would be damaged if diesel was introduced instead of the right fuel! Healthy food, exercise, and regular maintenance are the answer to fulfilling sex life.
The right foods increase the testosterone level, strengthen sperm, and improve erection. Some foods are to be included in the male diet as a healthy habit and an excellent starting point for libido. Here’s where to start.
What is erectile dysfunction?
Erectile dysfunction is the inability to obtain and maintain an erection sufficient for sexual intercourse. Having occasional erection problems is not necessarily a cause for concern. On the other hand, if erectile dysfunction becomes influential, it can cause stress, influence self-confidence, and generate relationship problems.
The different symptoms of erectile dysfunction are difficulty getting an erection, difficulty in maintaining an erection, and reduced erection.
Erectile dysfunction, causes, and natural remedies
Male sexual arousal is a complex process involving the brain, hormones, emotions, nerves, muscles, and blood vessels. Erectile dysfunction can result from a problem with one of these elements. Sometimes a combination of physical and psychological issues causes erectile dysfunction. For example, a minor physical condition that slows down sexual response can cause anxiety about maintaining an erection. The resulting stress can lead to or aggravate erectile dysfunction.
Common physical causes of erectile dysfunction:
- heart disease
- blocked blood vessels (atherosclerosis)
- High level of cholesterol
- Hypertension
- Diabetes
- Obesity
- Parkinson
- Multiple sclerosis
- Peyronie’s disease, development of scar tissue inside the penis
- Tobacco, alcohol and other forms of addiction
- Sleep disorders
- Treatments for prostate cancer or prostate hypertrophy
- Surgery or injury affecting the pelvic area or spinal cord
Psychological causes of erectile dysfunction
The brain plays a crucial role in triggering the series of physical events that cause an erection, starting with feelings of sexual arousal. Several things can interfere with sexual feelings and cause or aggravate erectile dysfunction, including stress, depression, anxiety, or other mental health problems.
Natural Viagra
For those who do not want to take the blue pill in the pharmacy, here are the most effective natural remedies against erectile dysfunction. The famous blue pill is the drug most used by those with erectile dysfunction problems. It is capable of promoting excellent sexual performance, but it also involves considerable risks.
Foods beneficial for Erectile dysfunction
Chilli is a powerful natural aphrodisiac
Those who prefer natural remedies have numerous herbs and foods that are equally effective. The best known is the chili, but there are others straightforward to find. An excellent natural viagra is represented by chili. Its aphrodisiac power is due to the presence of capsaicin, which gives the spiciness.
Horny Goat Weed
Those who want to take a powerful natural Viagra, with immediate effect, can choose the Horny Goat Weed known as “yin yang Huo” in Chinese medicine. Both men and women can use it. It contains chemicals that might increase blood flow and improve sexual function, promoting vasodilation, especially on the corpora cavernosa. It has the same effect as Viagra pills but does not have any side effects.
Bea Superba
To solve the problem of erectile dysfunction, Bea Superba is also beneficial. It favors vasodilation without causing an increase in heart rate and nervousness, as, on the contrary, pharmaceutical viagra does. Bea Superba can be used in capsules or gel to be applied topically.
Serenoa Repens
As a natural viagra, you can also use Seronea Repens, a beneficial natural extract. It counteracts prostatic atrophy, a pathology that increases prostate volume, causing pain during sexual intercourse. The plant favors the resolution of the problem and seems to have superior effects to a drug without side effects.
Maca
Among the types of natural Viagra to be found in herbal medicine, Maca is very useful, a plant that acts on the hypothalamus and stimulates the adrenal glands. Gives physical vigor and increases sperm production.
Pumpkin seeds
They are rich in fatty acids and zinc. Zinc plays a vital role in prostate sexual health because it promotes the production of prostaglandins, while fatty acid helps produce sex hormones in both sexes, namely testosterone, and estrogen. Here are ten zinc-rich foods that are very useful for your health
Celery
it is an excellent aphrodisiac thanks to its remineralizing, toning, and vasodilating properties. Potassium, phosphorus, magnesium, iron, manganese, selenium, and zinc are the nutrients present in celery, making it a super potent food for human sexual health. Also, celery contains arginine, an amino acid that dilates blood vessels and Viagra; it would have the same effect on women to make them more responsive. Here’s eating to make love better. Aphrodisiac foods are useful to the couple.
Banana
this delicious fruit is rich in potassium and vitamin B, nutrients that promote blood circulation. And you understand, on an excellent erection, you need a good blood circulation! Also, the banana contains an enzyme called bromelain, known to stimulate libido. Bananas: properties, benefits, contraindications and how to eat them
Coffee
A study conducted by the University of Texas Health Science Center in Houston on more than 3,700 men found that three cups of coffee a day guarantee good erectile function. Caffeine triggers several effects in the body that increase the blood supply to the arteries contained in the penis. Another element that helps male passion, vitamin D. Researchers from an Austrian sex study noted that increasing vitamin D in the diet frees up more testosterone and decreases the risk of erectile dysfunction. The National Institutes of Health recommends taking 600 IU per day, while the Endocrine Society notes that some people can increase the dose to 1,500 – 2,000 IU per day. Talk to your doctor to find out what the indicated treatment maybe!
If you think of a snack, choosing nuts is a great idea. It seems that in Turkey they have experimented with a method according to which 100 grams of walnuts or pistachios have significantly improved erectile function, the ability to achieve orgasm, libido, sexual satisfaction, and happiness in general. Also, in men who took dried fruit during snacks, there was an increase in HDL, the “good” cholesterol.
Vitamin C
Rich in vitamin C, Omega 3, or fiber: the diet to improve sex according to science. In a 10-year study of more than 25,000 men, Harvard University researchers found that men who ate some flavonoid-rich foods – anthocyanins, flavanones, and flavones – had a lower risk than ED boys who didn’t eat more than theirs. The effect has been particularly strong among those under 70.
Blueberries, strawberries, apples, and citrus fruits made at least twice a week, reduce the risk of cholesterol by up to 11%. Arteries and blood vessels benefit, and the erection gets a little “help.” It is certified that the Mediterranean diet is good for the heart; the step is short from the heart to the male.
Heart disease causes erectile dysfunction, and healthy eating creates surprising benefits for men’s sex life. Fruits, vegetables, whole grains, extra virgin olive oil, and fish keep metabolic syndrome symptoms in check and help to ensure an erection.
Vitamin C is also essential for producing healthy sperm. According to research from the University of Texas Medical Branch, even heavy smokers can improve sperm quality by up to 15%. Interestingly, especially in terms of fertilization: a diet rich in vitamin C makes spermatozoa more long-lived, therefore able to reach the female egg in longer times than “lazy” colleagues. Greenlight for yellow peppers, peaches, and spinach: real guarantees for pleasure!