Lack of libido can depend on many factors. Therefore, These herbs in your daily diet are also important to determine their origin so that it can be treated on several fronts.
Men prone to a drop in libido can also count on some substances of natural origin. There is nothing to do with drugs like viagra, but these are ingredients and supplements that do not work mechanically but stimulate the mind and emotions, promoting arousal.
Sex life: Quality and Quantity
The quality of sexual relations and the quantity or frequency of intercourse are essential in a man’s sexual life. In some cases, such relationships are influenced by psychological and physical factors, which progressively decrease people’s sexual response, satisfaction, and self-confidence, indirectly leading them to avoid intimacy and generate problems in the couple and lack of desire. In Asia, Africa or Europe, and every other part of the world, man has turned to nature in search of solutions that help improve the quality and frequency of sexual intercourse. According to studies, some plants promote erection and plants that enhance sexual desire.
Herbal medicine can also control specific risk factors associated with erectile dysfunction, i.e., the inability to maintain an erection during sexual intercourse. Impotence is associated with diabetes mellitus, atherosclerosis, a high level of lipids in the blood (cholesterol, triglycerides), high blood pressure, or excessive tobacco or alcohol consumption. It is no wonder that an estimated 20 to 30 million men suffer from a certain degree of sexual dysfunction.
Natural viagra
In the 1990s, the arrival of Viagra to remedy erectile dysfunction caused a real revolution, associated with high demand from men all over the world. Over the years, the “blue pill” ‘s improper consumption has given rise to controversy and has been associated with particular side effects. But there are alternatives. For millennia, dozens of plants have been known and used, today validated by science, which acts as natural viagra, increases libido (male and female), increases stamina during sexual intercourse, and increases testosterone levels, and improves male erection.
Some plants and herbs’ active ingredients can be beneficial, such as improving digestion that is too slow or preventing chronic diseases and cancer. But did you know that nature offers a wide variety of herbs and aromatic plants that can increase libido?
Libido is the sexual impulse influenced by sex hormones that stimulate a response from the nervous system. This sex-linked vital energy load determines the level of desire for the other person and the possible fulfillment that comes from sexual activity. Sexual desire is a natural thing, but in some cases work stress, or certain illnesses are responsible for a drop in libido.
There are medications for this condition. However, at Live Healthier, we recommend you try some herbs to increase libido naturally. Because of Natural products, the side effects are minimal, or none and the improvement is almost immediate.
Nutrients and plants to improve erection
The erection: Relaxation of the smooth muscle of the penis caused by an impulse from the nervous system. However, the increase in nitric oxide (NO), a natural vasodilator, also promotes the blood supply to the penis muscle. For the production of this substance, the presence of the amino acid L-arginine, which acts as a precursor, and of an enzymatic catalyst, nitric oxide synthase. Therefore, adequate consumption of L-arginine through diet and supplementation and the intake of plants that stimulate NO synthesis are winning strategies to counter erectile dysfunction. Scientific research shows that L-arginine supplementation is useful and safe in patients with mild to moderate erectile dysfunction.
As for plants, although dozens of species traditionally used as natural aphrodisiacs in different cultures and countries have been studied, the supporting scientific evidence is not equally valid for each of them. In erectile dysfunction, remarkable results have been obtained with Panax ginseng and some herbal combinations containing maca, ginseng, or Tribulus ingredients.
- The maca (Lepidium meyenii) is an original root of the Andes, grown at altitudes above 3000 meters and traditionally used for its stimulating and aphrodisiac. Studies have shown that maca root dry extract improves physical performance and sexual well-being in adult men with erectile dysfunction, results associated with the plant’s ability to increase nitric oxide concentration (NO), a substance that increases blood supply. Further research suggests the potential efficacy of maca in improving semen quality and sperm motility.
- Tribulus: From ancient Chinese medicine and traditional Indian medicine (Ayurveda) comes Tribulus ( Tribulus Terrestris ), known to be a powerful aphrodisiac. Studies have shown its positive effects in men with mild to moderate erectile dysfunction, with improved sexual function, satisfaction, and desire. This plant boasts a high content of steroid saponins, particularly in titrated extracts, which stimulate the Leydig cells located in the testes to increase testosterone production. In addition to contributing to a healthy libido and improving sexual function, this important hormone stimulates mass muscle development and can contribute to weight loss.
- Fenugreek seeds ( Trigonella foenum-graecum L ) are beneficial for controlling certain risk factors that can lead to erectile dysfunction, such as hypercholesterolemia or diabetes, as well as having an antioxidant and anti-inflammatory action.
- Ginseng: Ginseng is an excellent source of energy and a vasodilator that improves the quality of erections in men because it promotes the release of nitric oxide and good circulation. Some natural ginseng components, called ginsenosides, increase libido because they have a similar effect to testosterone. It must be said that not all ginseng varieties have this effect. Some have sedative properties. The variety indicated for treating specific sexual dysfunctions and increasing sexual desire is Korean or red ginseng.
See more Benefits Sexually for male
- Cinnamon is used as a natural aphrodisiac and is, therefore, suitable for people with little sexual desire. This spice helps improve blood flow in the abdominal area. Like other remedies submitted, even the cinnamon increases the blood flow in the genital area in both men and women. The best quality of cinnamon is that it has no side effects. However, in high blood pressure, it is best to limit cinnamon consumption and consult your doctor.
Nutrients and plants to increase libido
Sex is more than just penis erection. This intimate relationship is influenced by sexual desire, the level of hormones, the correct functioning of the nervous system, physical resistance, and the integration of olfactory, tactile, and mental stimuli.
Traditional medicine has also focused on the aphrodisiac power of damiana ( Turnera diffuse ), and preliminary studies suggest that the flavonoids, caffeine, and arbutin present in a concentrated extract can improve sexual desire promote post-ejaculation recovery.
- Ginseng: if the desired goal is to reduce fatigue and increase prowess, a sure answer is a Panax ginseng. Animal studies have shown that Korean ginseng promotes libido and performance during intercourse and has an anti-inflammatory action even in older men with prostatitis.
- Eurycoma longifolia, Also known as Tongkat Ali is the root of a Malaysian tree. It is also called a longjack.
The beneficial effects of this root include increased libido and hormonal balance. When hormones reach a normal or optimal level, the body is more predisposed to sexual fulfillment. In men’s case, there is a noticeable improvement as it prolongs the erection, as the testosterone level increases.
Another good thing is that it improves sperm quality and fertility.
- Cnidium Monnieri This plant that can naturally increase libido is of Chinese origin and has been used for years to treat reproductive health and increase sexual appetite in both men and women. The seeds of this plant are used for cases of sexual dysfunction and male impotence. They relax and dilate the veins and arteries of the penis, improving blood flow.
However, in women, they improve the blood flow that reaches the clitoris, thus increasing its sensitivity.
Why is it essential to treat libido problems?
Sexual desire or libido is part of everyone’s life and not only has a reproductive purpose. The fact is that achieving sexual fulfillment is necessary to enjoy a good quality of life.
If you have a sexual problem, start talking to your partner about it. Most of the time, it is enough to make a few changes. If that’s not enough, try these natural remedies and consult your doctor.
Precautions: The extracts described are intended for adults only. Consult your doctor in case of simultaneous anticoagulant intake or case of specific disorders before using the sections, individually or in synergy.
In conclusion, the combination of different extracts and nutrients that act in a targeted way on every aspect of impotence or decrease in desire. The newfound well-being and a pleasing physical appearance lead to gaining new confidence. At the same time, the improvement of sexual desire and prowess offered by some plants will allow you to enjoy fulfilling sex life.